Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

per 100 gram

Water50.38g
Energy235.0kcal
Energy984.0kJ
Protein10.24g
Total lipid (fat)9.45g
Ash2.64g
Carbohydrate, by difference27.29g
Fiber, total dietary1.6g
Sugars, total7.87g
Calcium, Ca276.0mg
Iron, Fe1.85mg
Magnesium, Mg23.0mg
Phosphorus, P47.0mg
Potassium, K179.0mg
Sodium, Na598.0mg
Zinc, Zn1.26mg
Copper, Cu0.093mg
Selenium, Se14.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.236mg
Riboflavin0.201mg
Niacin1.575mg
Vitamin B-60.095mg
Folate, total63.0??g
Folic acid42.0??g
Folate, food21.0??g
Folate, DFE92.0??g
Choline, total14.9mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE52.0??g
Retinol44.0??g
Carotene, beta97.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU311.0IU
Lycopene1687.0??g
Lutein + zeaxanthin50.0??g
Vitamin E (alpha-tocopherol)0.79mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)15.4??g
Fatty acids, total saturated4.724g
4:00.194g
6:00.049g
8:00.052g
10:00.104g
12:00.175g
13:00.0g
14:00.628g
15:00.0g
16:02.5g
17:00.0g
18:00.822g
20:00.001g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated3.014g
14:10.0g
15:10.0g
16:1 undifferentiated0.188g
17:10.0g
18:1 undifferentiated2.741g
20:10.002g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.14g
18:2 undifferentiated0.997g
18:3 undifferentiated0.138g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.0g
Cholesterol20.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg